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  • Writer's pictureThe Unwind Center

How do you reduce your muscle pain??

Updated: Jun 6, 2018

How many pain reducing drugs can truly claim, no side-effects! Massage therapy is an all-natural modality that relieves muscle tension, muscle aches and pain without causing harsh side-effects. Sitting or standing at your computer or work station 8 hours a day, five days a week, four weeks per month, 12 months per year, results in, neck, shoulder, mid back, strain, tension and eventually unwanted muscle stress and pain. Any repetitive activity commonly results in muscular stress and tension. Technology, social media we are constantly on our laptops, tablets, cell phone, but our muscular system is paying for it! Did you know that our muscles get tired, and weak from the overload. We expect so much of our muscles and tendons. This is where the awesome benefits of massage therapy comes in. It improves oxygenated blood flow, elongates muscle tissue so that the muscles are not putting so much tension on the tendons, aka, tendinitis! Massage therapy releases endorphins, our body's natural pain killers. I'm not talking about a fluffy massage. I'm talking about a moderate pressure massage that gets results and relief from muscle tension, aches and pain, Massage therapy is just not an luxury item any more. We all could definitely benefit from it. Stop damaging your stomachs and masking the muscle pain by taking over-the-counter drugs on a constant basis. I believe as a whole society we're becoming more healthy, health conscious, as well as more educated on the benefits of massage. Massage therapy is the real deal! It truly works! It's pure wellness!

The most common muscle pain is in the region of the neck, shoulders and back. Consistent Massage can dramatically reduce the tension and pain.

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